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Bismillah, ditemenin program diet bareng istri, semoga saya nya istiqomah. Ditantangin, "boleh pake sambal tapi ga boleh tambah nasi" (T_T)
View Diet Calendar, 10 February 2019:
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2742 kcal
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Fat: 85.60g | Prot: 139.88g | Carbs: 353.13g.
Breakfast: Telur Dadar, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih, Kue Pukis. Lunch: Jus Jeruk Nipis, Finna Food Sambal Terasi Uleg, Kerupuk Makanan Ringan, Bayam Dimasak (dari Segar), Ikan Panggang, Nasi Putih. Dinner: Acar Mentimun Manis, Kerupuk Udang, Rendang, Rendang, Bamboe Sambal Goreng Ati, Nasi Putih. Snacks/Other: Sari Roti Roti Sobek Coklat, Chuba Keripik Singkong Rasa Balado. more...
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2236 kcal
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Exercise:
Washing Dishes - 25 minutes, Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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 Comments
(Tapi... tetep aja ane nambah, wikikikikikik)
10 Feb 19 by member: Kakrish
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