Weigh In record (no journal entry) for 10 February 2019
|
81 kg
Lost so far: 23.6 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2019:
|
1805 kcal
|
Fat: 81.90g | Prot: 97.64g | Carbs: 162.02g.
Breakfast: Oké Gekookte Kipfilet, Plus Pittenmix, Oké Muesli, Smaakt Gebroken Lijnzaad, Raw Organic Food Kokoschips, Trader Joe's Super Fruit Mix, Bio+ Magere Kwark, AH Blauwe Bessen, Mandarijn. Lunch: Plus Granola Noten en Zaden , Philadelphia Naturel Light, Oké Gekookte Kipfilet, Alpro Soya High Protein Nature, Remia Bakken en Braden, Gekookt Ei. Dinner: Plus Halvarine, Plus Belegen Kaas 30+, Plus Volkoren Bollen, Campina Kookroom Light, Pompoensoep. Snacks/Other: Plus Rijstwafel BBQ, Bodymass Protein Bar, Plus Chocolade Puur 72%, Kokosmakronen. more...
|
Losing 4.2 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Biancano1984's Weight History
|