Weigh In record (no journal entry) for 10 February 2019
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89.1 kg
Lost so far: 4.1 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2019:
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1852 kcal
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Fat: 111.43g | Prot: 55.78g | Carbs: 154.89g.
Breakfast: Salatalık (Kabuklu), Salam, Burger King 6'lı Soğan Halkası, Tam Buğday Ekmeği, Uno Kepekli Ekmek, Kepekli Ekmek, Beyaz Peynir, Sigara Böreği, Kıymalı Börek, Peynirli Börek, Marmarabirlik Az Tuzlu Siyah Zeytin, Haşlanmış Yumurta. more...
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2629 kcal
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Exercise:
Hiking - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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Losing 5.6 kg a Week
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kartalturk's Weight History
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