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Selamat makan siang semua.
View Diet Calendar, 10 February 2019:
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1024 kcal
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Fat: 47.80g | Prot: 53.83g | Carbs: 107.30g.
Breakfast: Tempe Goreng, Pisang. Lunch: Tempe Mendoan, Sambal Goreng, Ikan Lele, Labu. Dinner: Sambal Goreng, Labu Dimasak, Ikan Lele. Snacks/Other: Jagung dengan Mentega. more...
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1626 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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pitriyani79's Weight History
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