Weigh In record (no journal entry) for 10 February 2019
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72.3 kg
Lost so far: 8.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2019:
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1450 kcal
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Fat: 34.02g | Prot: 34.92g | Carbs: 259.96g.
Lunch: Kerupuk Makanan Ringan, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Nasi Putih, Tempe, Sayur Campuran. Snacks/Other: Kerupuk Makanan Ringan, Kupat Tahu, Pisang Raja Direbus Matang, Kacang Rebus. more...
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Losing 0.7 kg a Week
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wildan23's Weight History
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