Weigh In record (no journal entry) for 10 February 2019
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112.9 kg
Lost so far: 12.6 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2019:
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3165 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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junwidodo's Weight History
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