Weigh In record (no journal entry) for 10 February 2019
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83.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2019:
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1879 kcal
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Fat: 68.38g | Prot: 61.73g | Carbs: 255.72g.
Breakfast: Bubur Ketan Hitam, Madu. Lunch: Nasi Putih, Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Ayam Goreng. Dinner: Nasi Putih, Ikan Lele, Kerupuk Makanan Ringan, Perkedel Jagung, Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan). Snacks/Other: Silver Queen Coklat, Ultra Milk Susu UHT Full Cream (250ml), Perkedel Jagung, Yakult Probiotic Drink. more...
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2321 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
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Gaining 1.4 kg a Week
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Super Al's Weight History
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