paupeque's Journal, 09 Feb 19

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Weigh In record (no journal entry) for 09 February 2019

69.3 kg Lost so far: 13.6 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 February 2019:

1172 kcal

Fat: 50.58g | Prot: 58.64g | Carbs: 121.76g. Breakfast: Lider Dobladitas, Palta. Lunch: Lechuga, Pepino (Pelado), Pescado Frito. Dinner: Regimel Mermelada de Frutilla, Regimel Mermelada de Frutilla, Castaño Pan Pita Duo, Surlat Leche sin Lactosa Descremada. Snacks/Other: Quillayes Yoghurt Griego sin Lactosa con Berries. more...

2198 kcal

Exercise: Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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paupeque's Journal, 09 Feb 19

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paupeque's Weight History