78cm
|
60.4 kg
Lost so far: 3.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2019:
|
150 kcal
|
Fat: 7.61g | Prot: 9.39g | Carbs: 10.43g.
Breakfast: Ovo Frito, Wickbold Pão de Forma Integral. more...
|
Losing 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
karynesmsb's Weight History
|