Weigh In record (no journal entry) for 09 February 2019
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61.9 kg
Lost so far: 6.1 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2019:
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1278 kcal
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Fat: 58.24g | Prot: 87.83g | Carbs: 97.26g.
Breakfast: Булкин Хлеб Бородино, Scrambled Egg, Tangerine. Lunch: Tangerine. Dinner: Spaghetti, Roasted Broiled or Baked Chicken Wing (Skin Eaten). Snacks/Other: Salmon. more...
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Gaining 0.2 kg a Week
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