Weigh In record (no journal entry) for 09 February 2019
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78.3 kg
Lost so far: 9.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2019:
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1950 kcal
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Fat: 125.76g | Prot: 122.40g | Carbs: 77.44g.
Breakfast: Natucoco Leite de Coco em Pó , Abacate, Forno de Minas Pão de Queijo Tradicional. Lunch: Carne de Vaca Assada. Dinner: Roots To Go Chips de Batatas-Doces, Taco Macio com Carne de Vaca, Queijo, Alface, Tomate e Creme Azedo. more...
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Losing 0.1 kg a Week
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mayarabpires's Weight History
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