28%
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99.6 kg
Lost so far: 5.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2019:
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2220 kcal
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Fat: 143.52g | Prot: 102.07g | Carbs: 138.73g.
Breakfast: Avocado, Schwarzbrot, Emmentaler. Lunch: Natur Aktiv Bio Nuss Mischung, Gurkensalat, Almare Stremel-Lachs, Zurück Zum Ursprung Bergbauern Buttermilch Natur. Dinner: Chia-Samen, Avocado, Ja Natürlich Feta, Leinöl, Grüner Blattsalat. Snacks/Other: Mohnstrudel. more...
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Losing 1.4 kg a Week
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mmarkhar's Weight History
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