Robsown's Journal, 09 Feb 19

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Weigh In record (no journal entry) for 09 February 2019

86.2 kg Lost so far: 0.4 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 February 2019:

1919 kcal

Fat: 99.86g | Prot: 65.22g | Carbs: 140.21g. Breakfast: Wimpy Chicken Mayonnaise Toasted Sandwich, Bokomo Weet Bix, Clover Full Cream Fresh Milk, Nestle Ricoffy. Lunch: Clover Butro, Boerewors, Hamburger or Hotdog Rolls. Snacks/Other: Chocolate Cream Filled Doughnut, Castle Lite (Bottle). more...

2332 kcal

Exercise: Walking (exercise) - 3.5/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Gaining 7 kg a Week

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Robsown's Journal, 09 Feb 19

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Robsown's Weight History