Weigh In record (no journal entry) for 09 February 2019
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63.9 kg
Lost so far: 4.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2019:
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1704 kcal
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Fat: 25.61g | Prot: 33.38g | Carbs: 137.25g.
Breakfast: Felix Ättiks Gurka, Arla Port Salut, Skogaholm Fiberrost, Svennes Kaviar, Kokt Ägg, Torkade Plommon. Lunch: Currysås, Druvan Surkål, Abba Löksill, Potatis (Skalad, med Salt, Kokt). Dinner: Liba Bröd Liba Råg, Vodka. more...
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Losing 0.2 kg a Week
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