Weigh In record (no journal entry) for 01 November 2012
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100.7 kg
Lost so far: 2.7 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2012:
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1560 kcal
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Fat: 65.35g | Prot: 70.52g | Carbs: 189.92g.
Breakfast: Raisin Bran Crunch, Coffee, 2% Fat Milk. Lunch: Lean Gourmet Beef & Peppers. Dinner: Brussels Sprouts, Homemade-Style Spaghetti Sauce with Meat and Vegetables, Italian Salad Dressing, Lettuce Salad. Snacks/Other: Pear, popchips. more...
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3060 kcal
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Exercise:
Stepper - 33 minutes, Weight Training (moderate) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Sharp810's Weight History
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