Weigh In record (no journal entry) for 01 November 2012
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94.1 kg
Lost so far: 8.9 kg.
Still to go: 17.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2012:
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1706 kcal
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Fat: 62.41g | Prot: 71.53g | Carbs: 230.78g.
Breakfast: Coffee (Brewed From Grounds), French Vanilla Creamer, Rich Chocolate Hot Cocoa Mix, Vanilla Yogurt (Lowfat), Raspberries , Blackberries , Granola. Lunch: mint, multigrain loaf, olive oil, grapefruit, avocado, feta crumbled, beets. Dinner: Minced Garlic, Grilled Red and Yellow Peppers, Harvest Grains Blend, Young Green Onions, Mushrooms, Crumbled Feta, Orange Juice, olive oil, Baked Winter Type Squash, ground turkey. Snacks/Other: peppers, string cheese, banana. more...
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2843 kcal
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Exercise:
Sleeping - 8 hours, Resting - 5 hours and 45 minutes, Desk Work - 10 hours, Walking (moderate) - 3/mph - 15 minutes. more...
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Losing 0.3 kg a Week
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