Weigh In record (no journal entry) for 09 February 2019
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77.4 kg
Lost so far: 0 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2019:
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1870 kcal
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Fat: 39.75g | Prot: 196.83g | Carbs: 168.87g.
Breakfast: Optimum Nutrition Gold Standard Whey, Mulino Bianco Fette Biscottate, Granarolo Latte Accadì senza Lattosio e senza Grassi. Elevenses: Biotech USA Zero Bar Double Chocolate Flavoured. Lunch: Conad Iceberg e Carote, Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Bruschette Integrali Pan del Giorno. Tea: Granarolo Accadì senza Lattosio Scremato, Optimum Nutrition Gold Standard Whey. Dinner: Bonduelle Cuor di Lattuga, Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Bruschette Integrali Pan del Giorno. more...
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Losing 1.4 kg a Week
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LoSmilzo157's Weight History
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