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menikmati proses lemak tubuh menurun dari 36, 1 jadi 34,3 selama semingguan
View Diet Calendar, 09 February 2019:
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553 kcal
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Fat: 23.44g | Prot: 54.94g | Carbs: 30.62g.
Breakfast: Apel Fuji, Kepala Djenggot Teh Hijau. Lunch: Alpukat, Tomat Merah, Telur Rebus. Dinner: Sayuran Campur (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau, Wortel) (tanpa Tambahan Garam, Kaleng), Steak Daging Sapi (Hanya Bagian yang tidak Berlemak yang Dimakan). more...
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1787 kcal
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Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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rejekihusain's Weight History
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