Weigh In record (no journal entry) for 17 November 2016
|
105.8 kg
Lost so far: 24.2 kg.
Still to go: 36.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2016:
|
408 kcal
|
Fat: 26.48g | Prot: 12.56g | Carbs: 30.76g.
Breakfast: Геркулесовая Каша на Воде. Lunch: Огородников Икра Кабачковая, Сыр Маасдам, Огурец (с Кожурой), Красные Помидоры. more...
|
Losing 3.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mmmm8899's Weight History
|