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debyslandia
Journal
08 Feb 19
debyslandia's Journal, 08 Feb 19
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Weigh In record (no journal entry) for 08 February 2019
78 kg
Lost so far:
5 kg
.
Still to go:
21 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 February 2019:
269 kcal
Fat: 19.77g | Prot: 17.08g | Carbs: 4.29g.
Breakfast:
Nobleza Gaucha Yerba Mate.
Lunch:
Morcilla.
Dinner:
Tortilla de Huevos o Huevos Revueltos con Queso y Jamón o Tocino.
Snacks/Other:
Royal Gelatina Ligth.
more...
2146 kcal
Exercise:
Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
steady weight
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debyslandia's Weight History
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