Weigh In record (no journal entry) for 01 November 2012
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56.9 kg
Lost so far: 10.7 kg.
Still to go: 0.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 01 November 2012:
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1609 kcal
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Fat: 63.16g | Prot: 76.56g | Carbs: 190.57g.
Breakfast: McDonald's Coffee Creamer, Splenda No Calorie Sweetener Packets, Coffee, McDonald's Egg McMuffin. Lunch: Hershey's Zero Candy Bar, McDonald's Southwest Salad Dressing, McDonald's Premium Southwest Salad with Grilled Chicken. Dinner: Fried Breaded or Floured Pork Chop, Mashed Potato made with Milk, Sour Cream and/or Cream Cheese (from Fresh), Cooked Green String Beans (from Fresh). Snacks/Other: Oranges, Banana. more...
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1822 kcal
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Exercise:
Walking (moderate) - 3/mph - 16 minutes, Sleeping - 7 hours, Desk Work - 8 hours and 30 minutes, Resting - 6 hours and 50 minutes, Driving - 1 hour and 10 minutes, Running (jogging) - 5/mph - 14 minutes. more...
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Gaining 0.1 kg a Week
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sweetsteph's Weight History
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