Weigh In record (no journal entry) for 01 November 2012
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53 kg
Lost so far: 0.3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2012:
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1484 kcal
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Fat: 65.05g | Prot: 31.93g | Carbs: 74.93g.
Breakfast: Молоко 2,5%, сыр творожный, сухарики, кофе. Lunch: Зеленый Горошек, Грибы по-Корейски, цветная капуста в хрустящих. Dinner: мартини, сыр, кулинарная спаржа. more...
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1639 kcal
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Exercise:
Desk Work - 7 hours and 40 minutes, ходьба вверх по лестнице - 5 minutes, Driving - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, ходьба вниз по лестнице - 5 minutes, Sleeping - 8 hours and 10 minutes. more...
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Losing 0.5 kg a Week
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Mariya Cəbrayılova's Weight History
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