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Gözde Nur KILIÇ
Journal
08 Feb 19
Gözde Nur KILIÇ's Journal, 08 Feb 19
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Weigh In record (no journal entry) for 08 February 2019
60 kg
Lost so far:
6.6 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 February 2019:
885 kcal
Fat: 50.70g | Prot: 50.69g | Carbs: 55.47g.
Breakfast:
A101 Çikolata Kaplamalı Leblebi, Haşlanmış Yumurta.
Lunch:
Fındık, Sütaş Süt, Ülker Çubuk Kraker.
Dinner:
Mantı, Mevsim Salata, Kıymalı Yumurta.
more...
1548 kcal
Exercise:
Walking (slow) - 2/mph - 20 minutes, Stairs (Climbing Stairs) - 9 minutes, Resting - 16 hours and 47 minutes, Sleeping - 6 hours and 44 minutes.
more...
Losing 7 kg a Week
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Gözde Nur KILIÇ's Weight History
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