Weigh In record (no journal entry) for 07 February 2019
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52.7 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2019:
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888 kcal
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Fat: 22.10g | Prot: 56.68g | Carbs: 107.47g.
Breakfast: Kellogg's Bio Cereali Integrali Original, Amo Essere Senza Lattosio Latte Alta Digeribilitá, GrissinBon Fette Biscottate Integrali, Coop Confettura Extra Pesche. Lunch: Cirio la Rustica Passata, Tre Mulini Farfalle Integrali, Grana Padano Grana Padano Grattugiato, Olio Extra Vergine di Oliva, Vitello Magro. more...
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Losing 4.2 kg a Week
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