Weigh In record (no journal entry) for 08 February 2019
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86.4 kg
Lost so far: 9.6 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2019:
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1025 kcal
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Fat: 46.66g | Prot: 80.04g | Carbs: 77.68g.
Lunch: Pisang, Ikan Tongkol Goreng, Tahu Kukus, Tempe Goreng, Nasi Putih, Nasi Jagung, Jamur Tiram. Dinner: Pisang, Kuah/Kaldu Ayam (Kalengan), Sayuran Rebus (tanpa Daging), Swallow Globe Brand Agar Agar Powder, Tahu Kukus, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Kacang Tanah, Rebo Kuaci Original, Pepaya, Pisang. more...
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Losing 3.2 kg a Week
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asmauldiah825's Weight History
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