Weigh In record (no journal entry) for 08 February 2019
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91 kg
Lost so far: 1.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2019:
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2420 kcal
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Fat: 157.54g | Prot: 212.90g | Carbs: 34.78g.
Breakfast: Lala Queso Oaxaca, Zwan Salchicha de Pavo, Huevo, Dymatize Nutrition Glutamina. Lunch: Aguacate, Primavera COCO y ALMENDRA, Aires De Campo Aceite de Coco Orgánico Extra Virgen, Skippy Crema de Cacahuate Cremosa, Pierna de Cerdo, Santa Ines Requeson, Tuny Atún Ahumado. Dinner: Costillas de Res (Bordes Cortados con 0,3 Cm de Grasa), Sabritas Chicharrón de Cerdo (Bolsa), Guacamole, Muslo de Pollo (sin Comer la Piel), Pierna de Pollo. Snacks/Other: Gaspari Nutrition BCAA, Dymatize Nutrition Glutamina. more...
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Losing 4.0 kg a Week
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chukas10's Weight History
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