Weigh In record (no journal entry) for 08 February 2019
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60.5 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2019:
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3085 kcal
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Fat: 77.79g | Prot: 110.47g | Carbs: 496.32g.
Breakfast: Frisian Flag Susu Kental Manis, Teh Manis, Haverjoy Havermout Rolled Oat, Myprotein Impact Whey Isolate, Nasi Putih, Mie, Tempe Orek, Tahu Goreng, Telur Rebus. Lunch: Perkedel Jagung, Rebung Dimasak (Lemak tidak Ditambahkan dalam Masakan), Nasi Putih. Dinner: Nasi Putih, Perkedel Jagung, Teh Manis, Nasi Putih, Rebung Dimasak (Lemak tidak Ditambahkan dalam Masakan), Perkedel Jagung. Snacks/Other: Buah Naga, Pisang, Myprotein Impact Whey Isolate, Pisang, Roti Bagel Bawang. more...
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1709 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 0.1 kg a Week
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moch iklil's Weight History
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