lscholler's Journal, 08 Feb 19

Weigh In record (no journal entry) for 08 February 2019
82.9 kg Lost so far: 16.3 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 08 February 2019:
1221 kcal Fat: 75.19g | Prot: 84.86g | Carbs: 24.17g.   Breakfast: Salame, Azeite de Oliva Extra-Virgem, Tirolez Queijo Emental, Ovo, Café. Lunch: Morangos, Tomates, Cachaça, Suco de Limão, Cebolas, Entrecot. Dinner: Tomates, Morangos, Ovo Cozido. Snacks/Other: Coco Seco, Avelã, Nozes Pecãs. more...
Losing 1.4 kg a Week

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lscholler's Weight History


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