Weigh In record (no journal entry) for 08 February 2019
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52.2 kg
Lost so far: 7.7 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2019:
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819 kcal
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Fat: 22.46g | Prot: 34.41g | Carbs: 130.95g.
Breakfast: Buah Naga, Brokoli. Lunch: Daging Dada dan Kulit Ayam (Ayam Pedaging), Tempe Goreng, Nasi Putih. Dinner: Sambal dari Buah-buahan, Tempe Goreng, Kangkung. Snacks/Other: Apel Kering, Jambu Biji, Pepaya, Edamame, Pastel. more...
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Gaining 0.4 kg a Week
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f3purnawati's Weight History
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