Weigh In record (no journal entry) for 08 February 2019
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95 kg
Lost so far: 7 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2019:
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1016 kcal
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Fat: 29.76g | Prot: 82.06g | Carbs: 108.06g.
Breakfast: Apel. Lunch: Bertolli Olive Oil, Putih Telur Matang, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kentang (Daging, tanpa Garam, Direbus). Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sawi Dimasak (dari Segar), Kentang (Daging, tanpa Garam, Direbus). Snacks/Other: L-Men 2Go, Fitbar Nuts Fitbar. more...
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Losing 1.9 kg a Week
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Fauzi Arga's Weight History
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