Weigh In record (no journal entry) for 08 February 2019
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76.2 kg
Lost so far: 0 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2019:
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1140 kcal
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Fat: 46.61g | Prot: 68.03g | Carbs: 123.71g.
Breakfast: Dada Ayam Rebus (Kulit tidak Dimakan), Kecambah, Sawi Dimasak (dari Segar), Pecel. Dinner: Nasi Putih, Pecel, Telur Asin, Kecambah Alfalfa, Sawi Dimasak (dari Segar). Snacks/Other: Blewah Melon, Semangka, Pepaya. more...
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Gaining 0.2 kg a Week
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dwi.usnia's Weight History
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