Weigh In record (no journal entry) for 08 February 2019
|
78.3 kg
Lost so far: 0.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2019:
|
1301 kcal
|
Fat: 27.82g | Prot: 139.73g | Carbs: 112.24g.
Lunch: Feijão Carioca Cozido, Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido). Dinner: Acém Cozido, Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido). more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alexander Henrique's Weight History
|