Weigh In record (no journal entry) for 08 February 2019
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66.7 kg
Lost so far: 30.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2019:
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672 kcal
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Fat: 37.35g | Prot: 41.53g | Carbs: 44.38g.
Breakfast: Arcor Chocolate Amargo 70% Cacau, Repolho Refogado, Sadia Presunto Cozido Magro, Ovo Cozido, Café. Lunch: Vagem Cozida, Coxa de Frango no Forno, Grelhada ou Assada, Morangos, Alface de Folha Verde, Acelga. Dinner: Sonda Ameixa Vermelha, Acelga, Coxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Arcor Chocolate Amargo 70% Cacau, Lowçucar Gelatina Zero Açúcares Framboesa, Morangos. more...
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1788 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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@ajornadadapolly's Weight History
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