Weigh In record (no journal entry) for 08 February 2019
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47.9 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2019:
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807 kcal
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Fat: 9.24g | Prot: 49.16g | Carbs: 129.93g.
Lunch: 清蒸鱼, 米饭. Dinner: 米糊. more...
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Losing 0.5 kg a Week
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