Weigh In record (no journal entry) for 08 February 2019
|
81.9 kg
Lost so far: 22.7 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2019:
|
1626 kcal
|
Fat: 57.46g | Prot: 99.17g | Carbs: 170.20g.
Breakfast: Lidl Aardbeien Diepvries. Lunch: Plus Granola Noten en Zaden, Alpro Soya High Protein Nature, Plus Krentenbol, Rucola Sla, Oké Schouderham, Philadelphia Naturel Light, Volkoren Brood. Dinner: Fresca D'oro Mozzarella , Bertolli Fusilli, Spagetti saus 22-10. Snacks/Other: Bodymass Protein Bar, Plus Chocolade Puur 72%, Body & Fit Smart Protein Vanille, Oké Magere Yoghurt, Yoghurt (Mager), Cherrytomaten. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Biancano1984's Weight History
|