Weigh In record (no journal entry) for 08 February 2019
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60.1 kg
Lost so far: 0 kg.
Still to go: 60.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2019:
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1621 kcal
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Fat: 56.28g | Prot: 136.99g | Carbs: 143.68g.
Breakfast: Protein Yogurt Go 20, Granola Homemade Granola. Lunch: Cooked Salmon, Cooked Peas and Carrots (from Frozen), White Rice (Medium-Grain, Cooked), Egg Omelet, Bread Bread 100% Siffon. Snacks/Other: Protein Powder Combat, Banana, Protein Powder Combat, תנובה 3% Fat Milk, תנובה 3% Fat Milk, B&D חמאת בוטנים טבעית. more...
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Losing 0.1 kg a Week
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sagisrur's Weight History
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