Weigh In record (no journal entry) for 08 February 2019
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76.3 kg
Lost so far: 3.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2019:
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1610 kcal
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Fat: 36.10g | Prot: 89.22g | Carbs: 178.34g.
Breakfast: Philadelphia Philadelphia Light, Pan Integral, Jamón Cocido, Café, Hacendado Leche Desnatada. Lunch: Yogur Natural (Leche Descremada), Semillas de Lino, Delicato Jamón Cocido Extra, Alipende Salteado de Champiñones, Setas y Gambas. Dinner: Hacendado Pan de Molde Blanco, Vino Merlot, Bicentury Tortitas de Maíz Sabor Queso y Albahaca. more...
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steady weight
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