Weigh In record (no journal entry) for 08 February 2019
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79.4 kg
Lost so far: 4.6 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2019:
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1955 kcal
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Fat: 66.07g | Prot: 53.82g | Carbs: 287.79g.
Breakfast: Beyaz Ekmek, Armut, Avokado, Haşlanmış Yumurta, İHE Ruşeymli Ekmek, Sarelle Fındık Ezmesi, Kaşarlı Tost, Muz. more...
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Gaining 0.3 kg a Week
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