Weigh In record (no journal entry) for 08 February 2019
|
85.2 kg
Lost so far: 1.4 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2019:
|
2558 kcal
|
Fat: 94.55g | Prot: 115.17g | Carbs: 190.03g.
Breakfast: Nestle Ricoffy, Kellogg's All Bran Hi-Fibre, Clover Full Cream Fresh Milk. Lunch: KFC Chicken Wing, KFC Chicken Thigh, KFC Mash & Gravy (Regular). Dinner: Mayonnaise, Prawns, Jams and Preserves, Cheddar Cheese, Hamburger or Hotdog Rolls. Snacks/Other: Crisps, Nectarines, Chocolate Cake (with Chocolate Icing), Milk Chocolate, Castle Lite (Bottle), Sauvignon Blanc Wine. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|