Weigh In record (no journal entry) for 08 February 2019
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62 kg
Lost so far: 4.1 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2019:
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1217 kcal
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Fat: 30.82g | Prot: 70.10g | Carbs: 168.21g.
Breakfast: Duku, Jengkol, Tahu Isi, Ayam Goreng, Nasi Putih. more...
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Losing 1.0 kg a Week
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