Weigh In record (no journal entry) for 31 October 2012
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100.9 kg
Lost so far: 8.0 kg.
Still to go: 10.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 31 October 2012:
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2829 kcal
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Fat: 145.23g | Prot: 116.10g | Carbs: 274.43g.
Breakfast: diet dr pepper, spring valley fish oil, sonic tots, sonic cheesesteak burrito. Lunch: sonic corndog, sonic fries, sonic chicken sandwich, diet dr pepper. Dinner: mashed potatoes, turkey meatloaf. Snacks/Other: fuze tea. more...
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3100 kcal
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Exercise:
Running (jogging) - 5/mph - 16 minutes, Desk Work - 7 hours, Driving - 1 hour and 5 minutes, Sleeping - 7 hours and 30 minutes, Resting - 8 hours and 9 minutes. more...
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Gaining 0.8 kg a Week
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Dirtstud's Weight History
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