Weigh In record (no journal entry) for 08 February 2019
|
87.4 kg
Lost so far: 2.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2019:
|
2501 kcal
|
Fat: 114.11g | Prot: 187.54g | Carbs: 190.93g.
Breakfast: REWE Bio Körniger Frischkäse Halbfettstufe, Kaffee. Lunch: REWE Bio Forellenfilets. Dinner: Orangen, Clementinen, Golden Delicious Äpfel, Gurke (mit Schale), Kürbiskernöl, Saupiquet Tunfisch ohne Öl. Snacks/Other: Sandgebäck, Ritter Sport Voll-Nuss. more...
|
|
2542 kcal
|
Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|