Weigh In record (no journal entry) for 08 February 2019
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70.9 kg
Lost so far: 25.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2019:
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1351 kcal
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Fat: 36.52g | Prot: 142.66g | Carbs: 110.56g.
Breakfast: Parmalat Молоко 1,8%, Каждый День Цветочный Мед, Творог (Обезжиренный). Dinner: Макдоналдс Капучино без Сахара (0,3 L), РРК Котлеты Рыбные из Щуки. Snacks/Other: Красное Яблоко, Магнит Грейпфрут, Грецкие Орехи, Магнит Слива. more...
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2450 kcal
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Exercise:
Driving - 1 hour, Walking (slow) - 2/mph - 1 hour and 15 minutes, Weight Training (Bodybuilding) - 40 minutes, Breastfeeding - 3 hours, Resting - 12 hours and 5 minutes, Sleeping - 6 hours. more...
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Losing 6.3 kg a Week
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Магдалина11's Weight History
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