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ogranom93
Journal
08 Feb 19
ogranom93's Journal, 08 Feb 19
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Weigh In record (no journal entry) for 08 February 2019
67 kg
Lost so far:
16.7 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 February 2019:
397 kcal
Fat: 14.70g | Prot: 16.57g | Carbs: 50.12g.
Breakfast:
Epica Йогурт Кокос-Ваниль, Зеленый Чай, Растворимый Кофе (из Порошка).
Lunch:
Клементины, Зеленый Чай.
Dinner:
Зеленый Чай, Epica Йогурт Гранат-Малина.
Snacks/Other:
Капуста Тушеная без Масла.
more...
1878 kcal
Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 3.5 kg a Week
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ogranom93's Weight History
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