Weigh In record (no journal entry) for 08 February 2019
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68.4 kg
Lost so far: 7.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2019:
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1411 kcal
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Fat: 81.91g | Prot: 69.15g | Carbs: 100.00g.
Breakfast: Яйцо Куриное, Помидоры. Lunch: Огурец (с Кожурой), Помидоры, Свинина Тушеная. Snacks/Other: Nestle Кит Кат (46г), Ironman Protein Bar Caramel (40г), Twix Имбирное Печенье. more...
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Gaining 3.0 kg a Week
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suuuupok's Weight History
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