Weigh In record (no journal entry) for 08 February 2019
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84.9 kg
Lost so far: 11.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2019:
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2576 kcal
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Fat: 87.43g | Prot: 227.46g | Carbs: 226.17g.
Breakfast: 잡곡밥, 애터미 카페 아라비카, 훈제 닭가슴살, Cytosport 몬스터밀크, 이마트 오트밀. Lunch: 단호박찜, 떡갈비, 딜리핏 5종 나물 현미밥. Dinner: Cytosport 몬스터밀크. Snacks/Other: 바른약초 볶음귀리. more...
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2737 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour, Swimming (slow) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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