Weigh In record (no journal entry) for 07 February 2019
|
80 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2019:
|
903 kcal
|
Fat: 44.35g | Prot: 63.13g | Carbs: 23.06g.
Breakfast: SPAR 2% Low Fat Milk. Lunch: Woolworths Roasted Pumpkin Cauliflower Rice & Chicken. Dinner: Edamame Beans, Woolworths Norwegian Salmon Portions. Snacks/Other: Sauvignon Blanc Wine . more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|