Weigh In record (no journal entry) for 07 February 2019
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87.6 kg
Lost so far: 40.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2019:
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3620 kcal
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Fat: 144.54g | Prot: 158.90g | Carbs: 301.15g.
Breakfast: Jitomate, Cebollas, Solanum Jugo Verde Mix, Marina Azul Atún en Agua, Aguacate. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo, Muslo de Pollo, Provence Aderezo para Ensaladas Estilo Casero. Dinner: Pechuga de Pollo, Oroweat Thins Integral, Espinacas, Ron, Barcel Chips Jalapeño. Snacks/Other: Té Verde, Yoplait Yoghurt Griego 3X. more...
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Losing 0.1 kg a Week
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