metabolic confusion.. i am an anamorph.. must trick my body.. lers see how this works..
View Diet Calendar, 07 February 2019:
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1161 kcal
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Fat: 63.45g | Prot: 66.13g | Carbs: 78.39g.
Breakfast: Banquet Brown 'N Serve Original Sausage Links, Cheddar Cheese, Pillsbury Toaster Strudel - Blueberry. Lunch: Cheddar Cheese, Pork Chop. Dinner: Cheese Pizza. more...
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Comments
I am not following? what do you have to do?
07 Feb 19 by member: liv001
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That's what I was told too but I didn't understand the diet. I'm interested to see how it works for you.
07 Feb 19 by member: slsmitty
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feed it so it will let loose of the tight hold when you get to a stall
07 Feb 19 by member: baskington
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Metabolic confusion is exactly what it states, there are 3 different body types, ectomorph,anamorph, i forgot the third still learning, u clan google "metabolic confusion" or mtabolic cycling. Basically keto for 5 days nd increase carbs for two those two days should be ur exercise dapys. I had to research more because i was "maintaining" although that is not a bad thing, i want to reach my target weight, soo ive been at a stand still for 2 weeks, so i searched and found the metabolic confusion nd cycling for my body type. Check it out scientifically it sounds correct, i will try it an see what the reslts will bring.
08 Feb 19 by member: poison1vy
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Thanks for the explanation. Hope it works for you.
08 Feb 19 by member: liv001
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Agree with Draglist on the body types
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Thank u draglist, im still learning, had to see if there was anything else i could do to to try nd reach my goal weight..
08 Feb 19 by member: poison1vy
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Liv001 google metabolic cycling.. i had to figure anything else out i need to reach my goal weight, im going nuts...
08 Feb 19 by member: poison1vy
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poison1vy's Weight History
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