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susah banget mau capai target protein. kelebihan karbo mulu ya tuhan 😢
View Diet Calendar, 07 February 2019:
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907 kcal
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Fat: 26.67g | Prot: 54.49g | Carbs: 113.54g.
Breakfast: Teh Manis. Lunch: Kobe Tepung Bumbu, Nila (Ikan) (Dimasak, Panas Kering), Labu Siam, Kangkung, Nasi Merah. Dinner: Tahu, Telur Dadar. Snacks/Other: Mondelez Sandwich Chocolate Biskuat, Kue Bolu Coklat. more...
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2035 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Abdominal (Sit Ups) - 30 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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ykartika's Weight History
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